Osteoporosis is often called a “silent disease” because one can’t feel bones weakening. In fact, a broken bone is often the first sign of the disease, and the resulting fractures can be devastating. But there’s good news! Osteoporosis can be preventable and treatable. Learning the facts about osteoporosis, engaging in physical activity and eating a well-balanced diet are the foundation for good bone health throughout your lifetime. Even taking small, consistent steps can provide many positive benefits!
Why should you care? Consider these facts from the National Osteoporosis Foundation:
*People with osteoporosis cannot feel their bones getting weaker, and many do not know they have osteoporosis until they break a bone.
*One in two women and up to one in four men over age 50 will break a bone due to Osteoporosis.
*The number of annual osteoporotic fractures is projected to grow 68% by 2040.
*Every 20 seconds, someone in the U.S. breaks a bone as a result of osteoporosis.
You are never too young or too old to protect your bones. Now is the time to take action! Visit the Bone Health and Osteoporosis Foundation to learn more about supporting bone health with exercise and diet, download a digital calendar with daily hints and activities, and even listen to podcasts.
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