You know I’m always looking for reliable, science-backed resources to share with you, especially when it comes from an expert I trust. Well, I have to let you in on a little secret—there’s one book that I use so much in my practice that I just had to buy a brand-new copy because my old one was so worn out! This is a book that every woman should have on her nightstand.!

📖 What You Must Know About Women’s Hormones – Second Edition: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More by Pam Wartian Smith, MD, is an absolute game-changer. Whether you’re deep in the trenches of perimenopause, navigating full-blown menopause, or just trying to feel like yourself again, this book lays it all out in a way that makes sense. No fluff, no gimmicks—just real, practical advice you can use today.

Why do I love it? Because Pam Wartian Smith is one of my most trusted sources when it comes to women’s health. Dr. Smith is a board-certified physician and expert in women’s health, specializing in hormone balance, aging, and integrative medicine, with a passion for empowering women to live vibrant, healthy lives. Her expertise, research, and no-nonsense approach make this book a must-read. If you’ve ever felt confused or overwhelmed about hormones, this is your roadmap to clarity.

I’ve linked it here so you can check it out for yourself: https://amzn.to/3CSmq2C

📌 Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. I only recommend products I truly believe in!