Have you ever walked into a room and completely forgotten why? Or stared at your phone, wondering who you were about to text? Maybe you’ve even lost your sunglasses…only to realize they’re on your head. (Been there, done that. More than once.)

Actual conversation I have had: “You know that actor? He was in that movie about the thing, with the other actor who used to be in the show with the funny guy we like?”

If this sounds familiar, welcome to the world of menopause brain fog—where words disappear mid-sentence, to-do lists multiply, and your short-term memory feels like a browser with too many tabs open.

Why Does Brain Fog Happen in Menopause?

Blame it on hormones! Estrogen plays a big role in brain function, memory, and focus. As levels fluctuate in perimenopause and drop in menopause, you might notice:
✅ Forgetfulness (Where did I park??)
✅ Trouble concentrating (Reading the same sentence 5 times)
✅ Losing words (That thing…you know, the thing!)

But don’t worry—this isn’t a sign of early dementia. And there’s plenty you can do to clear the fog.

How to Get Your Mental Clarity Back

🌊 Feed Your Brain: Healthy fats (like omega-3s from fish or flaxseeds) support brain function. Hydration matters too!
🌊 Move Your Body: Exercise boosts blood flow to the brain and helps balance hormones. Even a daily walk on the beach can work wonders.
🌊 Prioritize Sleep: Poor sleep = poor memory. Magnesium or calming herbal teas can help.
🌊 Try Hormone Support: Bioidentical hormone therapy (BHRT) may help if your estrogen levels are dropping too fast.
🌊 Use It or Lose It: Crossword puzzles, learning new skills, or even trying a new route on your morning walk can keep your brain sharp.

Final Thought: Give Yourself Some Grace

Brain fog can be frustrating, but you’re not alone! The more we talk about it, the more we can laugh about it—and fix it.

If brain fog is getting in the way of your daily life, let’s talk about ways to clear the haze!