If you’ve been around me for a while, you know I’m all about living well, aging strong, and feeling amazing at every stage of life. So, it’s no surprise that I’m a fan of Dan Buettner’s research and a huge advocate for the Blue Zone lifestyle!
What’s a Blue Zone? It’s not just a trendy term—it’s a real, research-backed look at the world’s longest-living people. These are places where folks routinely live to 100 (without all the aches, pains, and chronic diseases that plague so many of us). And guess what? Their secret isn’t some magic pill or crazy diet—it’s their lifestyle.
What Makes a Blue Zone?
Blue Zones—like Okinawa, Japan, and Sardinia, Italy—have a few things in common:
✅ Whole, mostly plant-based foods (lots of veggies, beans, and whole grains!)
✅ Movement built into daily life (not hitting the gym, just walking, gardening, and staying active)
✅ Strong community and family ties
✅ A sense of purpose (a reason to wake up every morning!)
✅ Less stress, more joy
What This Means for Us
I may not live in Sardinia or Okinawa, but I sure can bring those Blue Zone habits into my daily life—and so can you! In fact, I’ve been loving the Blue Zone-inspired way of eating and have found some incredible recipes that are both delicious and hormone-friendly.
If you’re looking for simple, delicious, and hormone-supporting meals, check out my favorite Blue Zone cookbook here.
Read more about Dan’s work with National Geographic and his discoveries about healthy aging.
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