Books & Resources
Get started with these freebies, tools, and a few of my favorite things (because you deserve more than guesswork).
Some of the links on this page are affiliate links. This means I may earn a small commission if you purchase through them — at no additional cost to you. I only share products and resources I personally use, trust, or believe may be helpful for women in midlife.
Nothing here is intended to replace personalized medical advice. Always consult your healthcare provider regarding your specific situation.
Free Download
Freebie: Told you it was hormones!
This free guide breaks down the brain fog, mood swings, night sweats, anxiety, and “why am I like this?” moments with science, sass, and zero judgment. Get the clarity you’ve been missing and the language to finally advocate for yourself.
Free Download
Freebie: Menopause Changed The Rules
If the scale stopped responding after menopause, the rules may have changed, not your effort. This guide explains the metabolic shift that happens in midlife and a few smart adjustments that can make weight loss possible again.
Your "Hormone Seminar In A Book"
Hot Flashes/Cold Truths
Wish you could’ve sat in on one of my hormone seminars? Now you can…without the folding chairs. Think of this as me handing you the Cliff Notes from every hormone seminar I’ve ever taught. a straight-talking guide to understanding your hormones and finally making sense of midlife.”
Managing GLP-1 After Menopause
The Menopause Weight Loss Reality inthe GLP-1 Era
If you’re using or considering GLP-1 medications, and wondering how to do it well, this book provides clarity. It explains what changes after menopause, why it matters, and how to support your body for steady, sustainable results.
Highest Quality Supplements
I’ve partnered with Fullscript to give you easy access to pharmaceutical-grade supplements I trust.
Order online anytime and as my reader, you’ll always get 20% off.
Quality Essential Oils & More
My go-to oils for mood, sleep, and sanity-straight from doTERRA.
Because sometimes you need more than hormones. These are the oils I actually use for myself and my family.
Professional Strength and Very Affordable Skin Care, Self Tanning , & Nail Care Products.
This is the skin care line I’ve been using for years. Ellie Glow products are made in the USA, and believe me, their products deliver!
Don’t let the reasonable prices fool you- these lotions and serums are the real deal. Check it out on my associates page and start giving your skin the care it deserves!
More to come!
This list is just the beginning! I’ll be adding more tools, freebies, and favorite finds regularly—plus links to Facebook, YouTube, and other places we can connect. Check back often for fresh resources to make midlife a little saner.