Resources
Get started with these freebies, tools, and a few of my favorite things.
Some of the links on this page are affiliate links. This means I may earn a small commission if you purchase through them at no additional cost to you.
I only share products and resources I personally use, trust, or believe may be helpful for women in midlife.
Nothing here is intended to replace personalized medical advice. Always consult your healthcare provider regarding your specific situation.
Free Download
Freebie: Wait...That's A Menopause Thing?
Itchy ears? 3:17a.m. wake-ups? Brain fog? Chin hair?!? Yep. Menopause can show up in some surprisingly weird ways. This free guide helps you make sense of the changes nobody warned you about, without assuming everything is “just hormones”.
Free Download
Freebie: Menopause For Men Cheat Sheet
Menopause can be confusing for partners, too. This quick, straightforward guide explains what may be changing, what can help, and what you probably shouldn’t say unless you’re feeling unusually brave.
Your "Hormone Seminar In A Book"
Hot Flashes/Cold Truths
Wish you could’ve sat in on one of my hormone seminars? Now you can…without the folding chairs. Think of this as me handing you the Cliff Notes from every hormone seminar I’ve ever taught. a straight-talking guide to understanding your hormones and finally making sense of midlife.”
Managing GLP-1 After Menopause
The Menopause Weight Loss Reality inthe GLP-1 Era
If you’re using or considering GLP-1 medications, and wondering how to do it well, this book provides clarity. It explains what changes after menopause, why it matters, and how to support your body for steady, sustainable results.
Highest Quality Supplements
I’ve partnered with Fullscript to give you easy access to pharmaceutical-grade supplements I trust.
Order online anytime and as my reader, you’ll always get 20% off.
Quality Essential Oils & More
My go-to oils for mood, sleep, and sanity-straight from doTERRA.
Because sometimes you need more than hormones. These are the oils I actually use for myself and my family.
Professional Strength and Very Affordable Skin Care, Self Tanning , & Nail Care Products.
This is the skin care line I’ve been using for years. Ellie Glow products are made in the USA, and believe me, their products deliver!
Don’t let the reasonable prices fool you- these lotions and serums are the real deal. Check it out on my associates page and start giving your skin the care it deserves!