Speaking & Media
A pharmacist who helps women stop guessing and start making clearer decisions about hormones, medications, supplements, and healthy aging.
Leott Lowdermilk, PharmD, has more than 35 years of experience in hospital, community, and compounding pharmacy, including work in hormone therapy, medication management, and patient education. She is a former Clinical Assistant Professor of Pharmacy and the author of Hot Flashes & Cold Truths: The No-Nonsense Book of Hormone Facts & Hacks and The Menopause Weight Loss Reality in the GLP-1 Era.
Her work now centers on helping midlife women step back, reduce overwhelm, and make more informed decisions — before continuing to add more.
Interview & Speaking Topics
Menopause Changed the Rules
The physiological changes of midlife are real — and the strategies that worked at 35 often do not produce the same results at 55. This conversation helps women understand why, and what actually deserves attention now.
Before You Add More™
Why more is not always better — and how women can make sense of the growing number of supplements, hormones, medications, and wellness trends competing for their attention and their trust.
The Big Picture: Hormones, Medications & Supplements
How to evaluate everything you are already doing — and understand what may be helping, what may be unnecessary, and what may be quietly working against your goals.
The GLP-1 Era
A practical conversation about weight-loss medications, nutrition, preserving muscle, and building long-term strategies that go beyond the prescription.
Healthy Aging for Women
How women can protect strength, independence, brain health, and quality of life in the decades after menopause — and why those decisions matter sooner than most expect.
Signature Perspectives
"Menopause changed the rules. The strategies that worked at 35 may not work the same way at 55."
"Before you add more, look at everything. Many women are already taking multiple supplements, medications, and hormones with good intentions — but nobody has looked at the complete picture."
"Your body does not know whether something came from a pharmacy, a health food store, or a website. It only knows the signals it receives."
"More effort does not always create more progress. Sometimes the most effective strategy is to simplify, stabilize, and make intentional decisions."
"Healthy aging is about protecting your future self — not just living longer, but preserving strength, independence, and quality of life for the decades ahead."
Available For
Press Kit & Media Resources
Available upon request:
- Professional headshots
- 50-word and full professional biography
- Book cover images
- Suggested interview questions
- Topic summaries
- Speaker introduction
For media and speaking inquiries, please use the contact form or reach out directly.
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